Our Classes

Our Pilates classes consist of low-impact exercises that sculpt long lean lines through flexibility and muscular strength & endurance movements. Pilates emphasizes proper postural alignment, core strength and overall muscle balance!

In these Yoga & Mobility Flow classes, we will release any blocks in the body, increase mobility, and allow for more freedom in movement. This is also a great way to create more mind-body connection, move with intention, and create more balance. Meditations will leave you in a state of relaxed concentration, and will help you achieve physical, mental, and emotional balance.

In our classical ballet classes, you learn the fundamentals of classical ballet technique, in an open level and satisfying ballet class. These classes will help improve coordination, balance, endurance, and posture! You will no doubt see a difference in how you walk in your everyday life!

Our Barre Classes combine principles of Ballet, Pilates, and Functional Strength Training, to lengthen and strengthen the body, while improving coordination, balance, stabilization, and posture.

These classes focus on promoting rest & recovery, while increasing your range of motion, flexibility, and freedom in the body. These classes will help you achieve physical, mental, and emotional balance.

These classes combine principles of all our favourites: pilates, yoga, functional strength training, and dance! Classes have the perfect balance of challenging and satisfying movements that sculpt long, lean muscle tone and promote better posture, balance, coordination, mobility, and overall strength.