Our carefully designed functional movement practices combine principles of pilates, yoga, ballet, and strength training, to sculpt long lean lines, and help you become your strongest, most confident self.
Designed for every body, each class is a curated experience to achieve optimal results in lengthening, strengthening, and sculpting the body. Together, we move with mind to muscle connection, and from intention to action, simultaneously strengthening our body and mind.
With low-impact and highly effective functional training - TBLM classes provide a mindful and artistic approach to your daily movement practice.
As a busy working mother of 3, The Body Lab Method has been exactly what I’ve been looking for. I love the convenience of having access to all the videos so I can grab a quick workout from home any time. I absolutely love the energy of both Liana and Tara, especially our in person classes! They are both so motivating. I feel more strong and balanced. With gratitude, thank you Body Lab.
Krystyna | Mom of 3
I have found The Body Lab Method to be an excellent addition to my repertoire of workout go to's. It has quickly risen to the top of my choices due to the amazing variety of classes available. The online platform is very easy to navigate and it is truly beautiful to look at. Tara and Liana are art in motion. Their love for movement and wellness is clearly showcased in their classes. I am 60+ and have noticed such an improvement in my balance, strength and flexibility since joining.
Robin | Mom of 2 Age 61
The body lab taught me the importance of making movement a fun and effective part of my daily routine. The workouts have not only challenged my physical strength, but also my mental strength through training my mind to muscle connection. I really loved the emphasis on the importance of resting and active recovery that the body lab provides through having stretch and meditation classes. The body lab is truly the perfect program for everybody and I can’t wait to continue training from these amazing instructors!
Victoriana | Student
I struggled to find a workout routine as a working mom that would fit my schedule while keeping me engaged and motivated - until I found The Body Lab Method. I’ve never felt more inspired and connected to my body. The workouts are hardcore and challenging - and yet you leave them feeling centred and at peace. Game changer!
Angela | Lawyer & Mother
I’m loving the Body Lab program! I don’t have a lot of time so their 30 minute or less workouts are really great for my busy lifestyle. Not one class is the same which keeps me engaged & challenged. Liana & Tara both provide excellent feedback and corrections during the classes so it feels like you’re in person. I’ve definitely noticed a difference in my strength since joining!
Alexandra | Business Woman
During this extended time away from the stage and studio it was difficult to find ways to stay connected to my body and keep training so I was thrilled to find The Body Lab Method. The ladies are so knowledgeable and you can follow along to any class at a pace that still gets you moving. I appreciate the variety of classes they offer and trust that they have put their extensive background into formatting the workouts. There is such a genuine vibe around their classes that leaves me positive and motivated!
Tanya Howard | First Soloist, The National Ballet of Canada
A transformative training method for every BODY. As professional dancers and movement educators, we developed this all encompassing method to sculpt long, lean muscle tone, while training coordination, posture, cardiovascular endurance, strength, mobility, and balance. The Body Lab Method enhances every aspect of physical and mental strength, and through carefully designed programming, each class targets specific goals, while providing all-around satisfying workouts.